The 3300 square foot weight room was renovated in 2009 and accommodates all fitness and strength training classes. The weight room has been outfitted with a complete line of Hammer Strength, Life Fitness, and Intek equipment. The basis of the Strength and Conditioning department is based in Olympic and multi-joint lifting , and the equipment and layout of the new weight room supports this ideal. All Olympic lifts are performed on 5 Olympic platforms completely outfitted with Intek bars and bumper plates. The 5 double power racks handle all squat and bench work. The conditioning area consists of 2 Life Fitness treadmills and ellipticals, 2 Airdyne bikes, and 2 Concept 2 rowers. The open floor plan also allows for dynamic warm-up, stretching, and plyometric training.